Home > Grand Chennai by GRT Hotels > Spa > Bodhi Prana
The Essential Of Life
Bodhi Prana 🧘
Welcome to Bodhi Prana, where we embody the essence of Bodhi, meaning awakening or enlightenment, and Prana, the vital life force. Our philosophy is grounded in ancient Indian wisdom, particularly the Pancha Kosha theory, which views the human body as a harmonious blend of five layers: Annamaya Kosha (physical), Pranamaya Kosha (energy), Manomaya Kosha (emotional), Vijnanamaya Kosha (wisdom), and Anandamaya Kosha (bliss).
At Bodhi Prana, we focus on inclusive well-being through holistic treatments, combining Ayurveda and Naturopathy to address the root causes of wellness. Using eco-friendly products, organic cotton apparel infused with herbs, therapeutic essential oils, and herbal teas, we create an immersive wellness experience. Our treatments are designed to balance the five koshas, promoting deep relaxation, mental clarity, and rejuvenation, guiding you on a journey toward holistic wellness and inner harmony.
Ready to reconnect with your inner self and experience true wellness? Join us at Bodhi Prana on this transformative journey, with our carefully crafted spa experiences designed to harmonise your body, mind, and soul.
Book your spa experience now!
Choose Your Spa Experience 💆♀️
Beauty Inside Out
View MenuOur Beauty Inside Out treatments combine deep relaxation with skin-revitalising care. Enjoy the soothing warmth of Njavara Kizhi, a relaxing massage using herbal rice packs, treat yourself to the hydrating goodness of the Maya Swarnam facial, and ease stress with the signature Mandara therapy. Each treatment is designed to bring out your natural glow and leave you feeling fresh and renewed.
💸₹4,500 - ₹6,000
⏳Duration: 60 - 90 Minutes
Boosting Immunity
View MenuGive your body the care it deserves with our immunity-boosting spa therapies. From the energising Sanjeevani therapy with warm lava stones to the soothing Snigdha Abhyanga massage, these treatments help flush out toxins, improve circulation, and restore balance. Try the Surya Kriya facial for radiant skin or Saartha Rasayana for deep detoxification.
💸₹4,500 - ₹6,000
⏳Duration: 60 - 90 Minutes
Graceful Ageing
View MenuGlow from within and feel your best with our Graceful Ageing treatments. These therapies help restore energy, deeply hydrate your skin, and promote relaxation. Choose from Aaram, an Ayurvedic healing therapy with herbal oil, the skin-nourishing Amritakanti Facial, or the all-in-one Aartha treatment for a complete renewal.
💸₹4,500 - ₹13,000
⏳Duration: 60 - 180 Minutes
Regaining Ojas
View MenuRefresh your body and mind with our Regaining Ojas treatments. Feel deeply relaxed and re-energised with unique therapies like Prajapathi, a gentle stretch therapy for overall balance, the uplifting Pushpa Mallika body therapy, a refreshing floral-infused body treatment or the deeply healing Punashthapana massage designed to restore strength and energy.
💸₹4,000 - ₹7,000
⏳Duration: 60 - 120 Minutes
Blissful Journey
View MenuRelax, refresh, and rediscover joy with our Blissful Ageing treatments. These therapies are made to soothe your body, ease your mind, and uplift your spirit. Enjoy the Rahat Majnu aromatherapy for couples, the deeply relaxing Ratna Anupamam treatment, or the rejuvenating Rishi Studdhi acupressure therapy for a truly blissful experience.
💸₹2,500 - ₹12,000
⏳Duration: 30 - 120 Minutes
Bio Hacking
View MenuBoost your well-being, optimise your recovery with our Biohacking treatments. Using advanced techniques like red light therapy, magnetic healing, and customised wellness plans, we help you recharge, heal, and feel your best.
💸₹6,000
⏳Duration: 90 Minutes
Membership Program 🤝
Wellness Packages 🌸
Sometimes, all you need is a little “me-time” to feel human again. Refresh your senses and restore your balance with our signature wellness programs. Created to rejuvenate and renew, these well-planned packages offer a life-changing experience for those ready for healing.
Sundaramaya
View MenuLet our Sundaramaya program guide you on a journey to wellness. In just three days, your body will glow, your mind will find peace, and your spirit will be refreshed—experience true transformation. Therapy will be selected from the below list after the consultation with our doctor:
- Aroma Therapy
- Mud Therapy Udwarthanam
- Red Light Therapy
- Njavarakizhi
- Marma Massage
- Detox Therapy
- Lymphatic Drainage Massage
- Fruit Facial and Body Scrub
⏳Duration: 3 Days
Jeevamaya
View MenuExperience the benefits of our seven-day Jeevamaya retreat, designed to strengthen your body, boost your immunity, and leave you feeling revitalized. With Ayurveda, yoga, and meditation, you’ll emerge with more energy and confidence. Therapy will be selected from the below list after the consultation with our doctor:
- Hot Herbal Compress
- Nasyam
- Lymphatic Drainage Massage
- Mud Therapy
- Sirodhara
- Thai Massage
- Red Light Therapy
- Algae Wraps
- Detox Therapy
⏳Duration: 7 Days
_9da16c2d)
Chaitanyamaya
View MenuEmbrace a renewed sense of vitality with our 10-day Chaitanyamaya retreat. Through expert Ayurvedic treatments and nurturing care, you’ll experience smoother skin, reduced stress, and enhanced energy—making every day feel better than the last. Therapy will be selected from the below list after the consultation with our doctor:
- Hot Herbal Compress
- Sirodhara
- Kaya Dhara
- Hydra Facial
- Red Light Therapy
- Mud Therapy
- Udvarthanam
- Njavara Theppu
- Swedish Massage
- Fruit Wraps
- Detox Bath
- Sun Bath
⏳Duration: 10 Days
Ayushmaya
View MenuRecharge your energy and clarity with our 14-day Ayushmaya retreat. Let Ayurveda and Naturopathy guide you through a holistic detox, enhancing both your body’s resilience and your mental focus for a brighter, more energized future. Therapy will be selected from the below list after the consultation with our doctor:
- Signature Therapy (Abhyangam, Face Massage, Sandal Bath)
- Thaila Dhara
- Thakra Dhara
- Marma Massage
- Njavara Theppu
- Lava Stone Therapy
- Red Light Therapy
- Mud Therapy
- Aroma Therapy
- Sun Bath
⏳Duration: 14 Days
)
Shantamaya
View MenuRestore your natural rhythm with our 21-day Shantamaya retreat. Through a blend of Ayurvedic wisdom and spa therapies, we help you achieve deep relaxation, improve your sleep, and embrace a sense of calm and peace. Therapy will be selected from the below list after the consultation with our doctor:
- Oil Bath (Pizhichil)
- Thakra Dhara
- Aroma Therapy
- Lymphatic Drainage
- Thaila Dhara
- Njavara Theppu
- Udwarthanam
- Marma Massage
- Massage
- Red Light Therapy
- Mud Therapy
- Fruit Body Scrub
⏳Duration: 21 Days
Shaktimaya
View MenuOur Shaktimaya retreat is a powerful 21-day journey designed to help you lose weight, boost your energy, and rejuvenate your body and mind. With personalized treatments, herbal remedies, and lifestyle changes, you’ll feel more confident and revitalized. Therapy will be selected from the below list after the consultation with our doctor:
- Hot Herbal Compress
- Udwarthanam
- Sirodhara
- Nasyam
- Marma Massage
- Lymphatic Drainage Massage
- Deep Tissue Massage
- Red Light Therapy
- Mud Therapy
- Algae Wraps
- Detox Therapy
⏳Duration: 21 Days
Pranashuddhi
View MenuBreathe easier with our 7-day Pranashuddhi program. Designed to soothe your mind, ease breathing, and alleviate allergies, this holistic retreat combines Ayurveda and Naturopathy to promote lung health and overall well-being. Therapy will be selected from the below list after the consultation with our doctor:
- Oil Bath (Pizhichil)
- Sirodhara
- Lymphatic Drainage Massage
- Red Light Therapy
- Nasyam
- Marma Massage
- Sun Bath
- Detox Therapy
⏳Duration: 7 Days